Today, anxiety is prevalent. However, regardless of how common it is, it can bring different experiences for different people, and all of these experiences can be extremely disruptive. Dealing with anxiety can lead to missed opportunities, sleepless nights, full-blown panic attacks, and the feeling of being sick. In short, for someone with anxiety, it may often get hard to feel like yourself.
At times, getting professional therapy can be helpful. However, being armed with the tools to embrace, dissolve, and seek comfort are, at times, all that you need to feel empowered and calm in-between sessions. Here, let us look at some apps, which can give you some relief from anxiety.
Disclaimer: These apps are not a replacement for therapies. However, they can make your therapies feel more useful.
‘I love the Happify application. Been playing the games on the app for a while, and they certainly help me relieve stress and boost happiness,’ comments Zoya, an educator who offers online marketing assignment help services.
Happify can indeed change you some life-altering activities. When you download and enter the application, you will be asked a couple of questions. These questions are to examine the track that you ought to follow. Further, the application has options that can help you cope with stress and overcome negative thoughts and feelings. Based on the answers that you give on the app, Happily will assign you everyday tasks and quizzes, which help you reach the goal outlined by your track. The basic version of the app is free, but it will cost $11.67 a month if you use Happify Plus.
It is an adult coloring application, which has been introduced into the digital realm. The app has a plethora of mandalas and images for you to pick from. You can even upload the sketches that you want to color on the application. Via the Colorfy application, you can spend some hours in a focused meditation or a flow state. When you focus your attention on the app’s beautiful designs, it can help you shift your focus from anxiety-driven thoughts and feel calmer. This application also enables you to get rid of your self-critique, as with the app, you can click-to-fill and ensure that you never stray off the line.
‘One of the best apps that can help you overcome anxiety is Calm. It is affordable, and it really works,’ comments Donna, who offers online assignment help Perth services.
Calm is indeed one of the most popular anxiety-relieving applications. It has more than 100 million downloads and has a myriad of tools and offerings for free. The application inspires self-care, growth, and good habits. However, to unlock all of the app’s features, you will have to download the application’s paid version.
If you choose to use the application’s free version, you can try out a bunch of features, such as day one of all of the multi-day meditation programs, Blue Gold or the sleep story, the Breathe Bubble, and the timed meditation options. Further, the application also has a bunch of free scenes that you can select from to play music or sound in the background, on a both unguided and guided meditation.
If you opt for the premium membership, you can get access to a Daily Calm meditation session each day, multiple hours of guided meditation, which covers gratitude, stress, anxiety, sleep, and a lot more. Further, the application also offers easy access to over 120 sleep stories. Fresh stories are added every week. The good thing about the Calm app’s stories is that they come with exquisite music tracks that can help one relax, focus, and sleep better. You can also enter the Masterclass, which has some of the most famous mindfulness experts. It is an affordable application and can be availed at an annual subscription of $69.99.
notOK is an application, which a struggling teen and her brother have developed. This is also the reason why this application is specifically targeted towards teenagers. On the feature front, it is not very elaborate. However, it has a. large red button, and you can activate it to alert your close friends, family, or your support network and intimate them that you need help. You can add up to five of your trusted contacts on the application and seek support from them when you hit the digital panic red button. So, when you press the button, a message along with your GPS location will be sent to your friends.
At times when we are driven by anxiety, we tend to experience some shallow breaths. At this time, what can calm us is some breathing exercises. With this application, you can learn the art of guided breathing. This guided breathing will help you inhale and exhale. Further, ReachOut Breathe has a very straightforward interface and utilizing the phone’s camera; the ReachOut Breathe app can even measure your phone’s heartbeat. You can even customize the application to make the most of it.
‘I am an educator, and some days can be really stressful. On those days, the apps’ guided breathing work very well to pacify my mind and body,’ comments Roy, an online chemistry tutor.
The application is designed to be employed in combination with your therapies. With this application, you can learn some behavioral and breathing exercises. Further, the application also enables the users to pick out the negative thinking patterns and then replace them with some positive thoughts. The application’s primary focus is to pick out the cause of anxiety and help you overcome it. Using the voice recordings, it tailors itself to soothe you better.
So, these are the six of the best mobile applications that can help you stay relaxed, calm and keep anxiety-driven thoughts at bay. Have more suggestions to add to this list? Do let us know in the comment box below. You can also tell us which amongst the listed apps is your favorite. Stay Calm, and Be Anxiety-Free.