How many times have you spent the night starring at the ceiling because you couldn’t sleep? don’t you wish that you could enjoy your sleep and have dreams every night? We’re all experiencing bad night’s sleep sometimes, or we wish we could control our dreams.
As you can tell, it’s incredibly difficult to control your dreams or have a perfect sleep every night.
The thing is that our dreams are short scraps from our daily activities and our inner thoughts. But there are things we can do to improve our sleep and manage the way our subconscious works at night.
Yet nothing can guarantee great dreams at night, there are some tips you can follow to destress, and improve your chances to enjoy more fulfilling dreams.
Get Enough Quality Sleep!
Statistics from 2014 show that the majority of U.S. adults who reported having at least 7 hours of sleep/day, by age – 67.8% of people with ages between 18-24 years reported getting at least seven hours of sleep per night. Another 67% of adults worldwide experience habits during night’s sleep, like waking up at least once.
Typically, adults need more than 7 hours of sleep per night. If you’re experiencing trouble sleeping, try these tips:
- Make bedtime and wake up time a priority.
- Keep your room’s temperature at comfortable levels.
- Turn off all lights when going to sleep.
- Get room-darkening window curtains.
- When experiencing trouble sleeping, get out of bed and do something relaxing – it’ll send you back to the dreaming world in a blink of an eye.
Exercising Regularly Boosts the Quality of Your Sleep
There’s a link between exercise and sleep which has been intensively examined by experts over the years. Studies have shown that proper exercise can reduce sleep problems and help you get the right amount of rest. Also, recent research suggests that insufficient sleep can lead to lower levels of physical activity the next day.
For these reasons, make healthy sleep a priority. Experts nowadays believe that sleep and exercise have a strong connection. It means that optimizing your exercise routine can really help you sleep better at night. Getting at least 7-8 hours of sleep will promote healthier physical activities levels during the day.
Can Pajamas Help You Sleep Better?
Looking for better sleep? Consider the pyjamas you’re wearing! Yes, you’ve read that right. Wearing uncomfortable clothes while sleeping can lead to disrupted sleep. It’s true – pyjamas can make or break your sleep. You hear a lot of things about what to put inside your body to promote good sleep, but no one tells you what to put on it.
While it entirely depends on the person, there are some ways your sleep can be optimized by wearing comfortable pyjamas.
Opt for loungewear from bamboo fabric. When it comes to choosing materials, most people will prefer materials like linen, cotton, bamboo, hemp, and wool. They’re more breathable and natural moisture-wicking. It’s essential to choose materials that allow your body to regulate its temperature.
Clothes that make you sweat can make it harder for you to sleep, which is the reason why you should consider wearing high-quality materials.
While pyjamas may or may not boost deeper sleep, slipping into clothing that is specifically for sleep is a great way to put yourself into a relaxation and rest mode. It’s like a psychological cue! Once you will consider your diet, electronic use, or stress levels, consider natural and breathable sleepwear to improve the chances of ideal night sleep.
Make Your Bedroom Perfect for Sleeping
Time to get the best rest ever! If you are drowning in coffee all day long because of your restless nights, your bedroom might be the problem.
Why not change your bedtime habits, including your bedroom décor? It can make a radical difference. Home design experts say that nothing in your home impacts your life more than having a wonderful bedroom to sleep in.
Choose an aesthetic that will help you recharge!
Create a more tranquil space. The more calm and pleasant your bedroom environment is, the better you’ll sleep at night. Maybe you don’t have enough time to start painting your walls (although choosing a soothing color is a peaceful pick), placing a few decors might bring you more harmony.
Clutter Destroys Your Relaxing Vibe
Exploring the association between clutter and wellbeing – research conducted in 2021 found that the idea of clutter can significantly impact how you cook, behave in your home, and sleep. Watching all the clutter before you go to sleep triggers anxiety, and you think about all the tasks that remain undone during the day.
For people with a sleep disorder, clutter increases the risk of disturbed sleep, anxiety, depression, and daytime dysfunction.
Tidying your bedroom significantly increase sleep at night. But the trick is to make it a routine: make decluttering a priority by splitting it into tiny habits.
Don’t overwhelm yourself with getting straight to decluttering the entire space. Identify what doesn’t belong in the space: as you move through the room, use a box and collect all the items that aren’t useful anymore, or make the space look too messy.
These things can involve chairs, dirty clothes, old receipts, expired makeup, wrappers, empty water bottles, magazines, decors, photos, you name it. Anything that’s not relaxing must be thrown or moved away. You might not want to keep the photos of you and your ex-partner front and centre – there’s a chance they might make you feel uncomfortable and disturb your sleep
. Anything that destroys the relaxing vibe in your room should be moved. Invest in drawers that slide under the bed to create more storage.
Sleep problems are everyone’s concern. In addition to the sleep tips above, you may also research more and find out how to lower your stress levels to enjoy much better sleep at night.