Multivitamin supplements are a combination of different vitamins and can increase our overall wellness. From enhancing our physical health to improving our mental health, multivitamin supplements have a multitude of benefits.
Due to your busy lifestyle, there is a possibility that you might not be able to meet your daily nutrient needs. Multivitamin tablets or capsules can help in bridging the nutrient gaps so that you can stay healthy.
Here are a few benefits of consuming multivitamins regularly:
- Healthy ageing
As we grow older, our nutritional needs start to increase rapidly. Cognitive impairment, poor wound healing, anaemia and an increased tendency for developing infections are some of the associated manifestations of vitamin deficiencies in elderly adults.
Consuming a proper type of supplements and medication can help in improving or preventing various health disorders.
- Increases energy levels
When our body does not get proper amounts of micronutrients (vitamins and minerals), then it needs to work harder to perform daily activities. This, in turn, can lead to fatigue and other health problems. Multivitamins that contain Ashwagandha, B12, etc. can help in boosting our stamina and energy levels.
- Can improve immunity
Multivitamin capsules/ tablets that contain vitamin C, vitamin D3, vitamin E and zinc are known to improve our immunity. These vitamins are known to activate the defence mechanism of our body and hence prevent us from cold, flu and other health problems.
- Good for pregnant women
Folic acid, iron, etc. are those micronutrients that are known to improve the health of pregnant ladies. Iron is known to increase blood in the body, and folic acid can help in preventing congenital disabilities in the fetus. Multivitamin supplements that contain these vitamin and mineral sources are great for expecting mothers.
- Makes your bone stronger
Our body requires sufficient amounts of calcium and vitamin D to strengthen our bones and to help our body absorb calcium. Weak bone health can lead to several conditions, such as rickets and osteoporosis.
To prevent these types of health risks, one needs to consume adequate amounts of calcium and vitamin D, either in the form of foods or supplements.
- Great for skin, hair and nails
Multivitamin supplements that contain biotin, collagen, vitamin E, etc. are great for enhancing your beauty. These vitamins are known to stop hair fall, reduce dandruff and help in the growth of new hair. The antioxidant properties of vitamin E are known to reduce the oxidative stress in the scalp and hence promote hair growth.
These micronutrients are known to moisturise and nourish our skin and can add glow to our skin. These vitamins can make our skin smooth and healthy by reducing hyperpigmentation and wrinkles. Multivitamin supplements that contain these vitamins are great for lowering brittleness and dullness of nails.
Here are a few precautions that you need to take before consuming multivitamin supplements:
- Speak to your doctor, know which supplements your body requires and then have them accordingly
- Maintain a healthy lifestyle
- Do not exceed the dosage, as mentioned by the doctor.